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St Leonards | 1.5 Hours | 6:30pm |Wednesdays 

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Are you ready to slow down, reconnect, and gain clarity?

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Join us for a weekly meditation class designed to explore the mind, release emotional baggage, and gently guide you back to your centre. These classes are about more than mindfulness and meditation - they are designed to help you take a more integrative approach to life.

 

Each weekly class blends guided meditation with key topics, each chosen to address differing areas of life -  how we think, feel, and live.

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Whether you're new to mindfulness or looking to deepen your existing practice, these meditation classes offer practical tools drawn from both evidence-based psychological insights and timeless meditative practices.