Reconnect and deepen your bond with mindfulness for couples. Try simple practices to enhance intimacy, communication, and connection.

Struggling with stress? Learn how to deal with anxiety and regain control with this guide. Discover effective techniques to ease your mind.

Discover how trauma impacts the mind and body and how therapy can help you work through the effects.

We’ve put together a guide to help you and your partner manage stress and anxiety together.  

Meet Adrian Cuerva, a compassionate and highly skilled clinical psychologist, to My Appletree in St Leonards

See what relationship counselling includes, what the benefits are and how it can support your relationship. 

Mayouri Sukhapure, a certified Psychology, offers a range of services to help members of the St Leonards community and surrounding areas.

Melanie Khashadorian, the Director and founder of My Appletree, provides experienced psychology and therapy services to those in St Leonards

Why can communication be so difficult in a relationship? It's a common issue, and we have the answer for you!

Staying together for the kids may seem like a noble decision, but is it causing more harm than good?

Let's explore the transformative benefits of couples counselling and how it can revitalise your relationship.

In this article, we will explore what childhood anxiety is, how it manifests, and offer practical tips for supporting anxious children.

In today's fast-paced world, stress has become an inevitable part of daily life - so let's explore practical tips of managing stress.

Finding the right therapist can be a daunting task, but these six steps will help you find the best option for your needs.

Breathwork, a practice as old as humanity itself, offers a wealth of benefits for those seeking greater well-being and inner peace.

Learn about the four approaches people take when responding to relationship expectations