Therapy can help understand and ease the impact of depression, anxiety, trauma, and stress - improving not only your mental health but also the quality of your daily life and relationships. At My Appletree, our psychologists are dedicated to supporting you in managing challenges, strengthening resilience, and building healthier, more fulfilling connections with yourself and others.
All of our clinicians bring their unique personality and somewhat different training and approaches to therapy, giving you choice and ensuring you find the right fit for your needs. Each therapist is also registered with the Australian Health Practitioner Regulation Agency (AHPRA), giving you peace of mind that your care is in trusted hands.
Why Choose Therapy?
Individual therapy provides an opportunity to reflect, grow, and heal in a confidential setting. It can help you:
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Understand and manage emotional challenges such as stress, anxiety, and depression
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Explore the impact of past experiences or trauma on your current wellbeing
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Gain tools and strategies to build resilience and cope with life’s ups and downs
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Improve self-esteem, confidence, and personal relationships
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Work through sexual or relationship issues with a trained psychologist
What to Expect In Therapy?
Each therapy session is 55 minutes and tailored to your needs. Medicare and Health Fund rebates are available, and we also offer after-hours and weekend appointments for flexibility.
In sessions, you can expect to:
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Discuss your concerns in a safe, non-judgemental space
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Be guided by your therapist, even if you’re unsure what to say
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Explore the thoughts, emotions, and behaviours affecting your wellbeing
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Learn evidence-based strategies for coping and creating change
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Build a collaborative, supportive relationship with your psychologist
At My Appletree, we believe in finding the right fit between therapist and client, as well as between client and therapeutic approach.
How Therapy Can Help You?
Our psychologists support clients experiencing a wide range of concerns, including:
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Anxiety, stress, and depression
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Trauma and post-traumatic stress
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Grief and loss
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Relationship and family difficulties
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Sexual health or intimacy challenges
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Work-related stress and burnout
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Life transitions and personal growth goals
Benefits of Personal Therapy
01.
Personalised Support
Every person’s journey is unique, which is why therapy sessions are tailored specifically to your needs, circumstances, and goals. Your psychologist works alongside you to ensure the approach feels right and supports the changes you want to make.
02.
Greater Resilience
Life brings challenges, but therapy helps you build practical tools and coping strategies to manage stress, uncertainty, and setbacks. Over time, this resilience empowers you to face difficulties with more confidence and stability.
03.
Improved Overall Wellbeing
Individual therapy offers space for deeper self-understanding, helping you recognise patterns, build healthier relationships, and feel more connected to yourself and others. This can lead to stronger confidence, improved mood, and a more balanced sense of wellbeing.
Frequently Asked Questions
How long is each therapy session?
Sessions are 55 minutes. We also offer after-hours and weekend appointments for convenience.
Can I get a rebate through Medicare or my health fund?
Yes. Medicare rebates may apply with a GP referral, and many private health funds also provide rebates.
Do I need a referral to see a psychologist at My Appletree?
No, you can book directly. However, a GP referral (Mental Health Care Plan) is required if you’d like to access Medicare rebates.
How do I know which psychologist is right for me?
Our team has diverse training and approaches. We’ll work with you to find the best match for your needs and preferences.
What kinds of issues can I talk about in therapy?
Anything impacting your wellbeing, from everyday stress to deeper emotional or relationship challenges. No concern is too big or too small.
Book Therapy For Your Yourself And Work On Your Mental Health
If you’re navigating life’s challenges or seeking personal growth, you don’t have to do it alone. Contact My Appletree today to book a confidential individual therapy session in St Leonards, Sydney, and take the first step toward greater wellbeing and resilience.
