Our Services

Therapy offers a safe space to understand and ease the effects of depression, anxiety, trauma, and stress.

 

With compassionate support, you can improve your wellbeing, feel more grounded, and reconnect with what matters most.

 

Our psychologists are here to help you build resilience, develop healthier coping skills, and create more fulfilling relationships with yourself and others.

Strong, connected relationships don’t just happen - they’re built with understanding, effort, and care. At times, couples can face challenges that create distance or tension.

 

At My Appletree in St Leonards, we offer a safe, compassionate space to explore your relationship, learn healthier ways to communicate, and rebuild connection with your partner.

Intimacy and sexual health play a significant role in individual and relationship wellbeing. Concerns such as low libido, performance challenges, or mismatched needs can be difficult to navigate and impact confidence and connection.

 

Our team in St Leonards provides evidence-based sexual health therapy with experienced psychologists and sex therapists who can help you understand these challenges and build a healthier, more fulfilling intimate relationship. 

The teenage years are full of growth, discovery, and change. But they can also bring emotional ups and downs, stress, and challenges at school, home, or with friends.

 

At My Appletree in St Leonards, our experienced psychologists offer a supportive space where young people can feel heard, understood, and equipped with tools to build confidence, resilience, and healthier ways of coping.

We know strong relationships are built with care, communication, and intention. Our Better Together Relationships program supports couples and individuals to deepen understanding, strengthen connection, and build healthy relationship habits.

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This three-session program includes a pre-session relationship questionnaire so we can tailor the experience to your unique needs.

At My Appletree, we offer weekly meditation classes on Sydney’s North Shore that blend timeless meditative practices with evidence-based psychological insights. These classes are designed to support your mental health, emotional balance, and personal growth in a practical, inclusive way.

 

Whether you’re new to meditation or looking to deepen your practice, these sessions provide a space to release stress, explore the mind, and return to your centre.

EMDR (Eye Movement Desensitisation and Reprocessing) and trauma therapy offer a proven pathway to healing. These approaches help you safely process distressing memories, reduce emotional overwhelm, and relieve the lasting impacts of trauma  -  whether from a single event or long-term experiences.

 

With the right support, it’s possible to feel more grounded, resilient, and in control of your life again.