Meditation Classes, St Leonards
Weekly meditation classes, with a psychological focus
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St Leonards | 1.5 Hours | 6:30pm |Wednesdays
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Are you ready to slow down, reconnect, and gain clarity?
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Join us on Sydney's North Shore for a weekly meditation class designed to explore the mind, release emotional baggage, and gently guide you back to your centre. These ongoing classes are about more than mindfulness and meditation - they are designed to help you take a more integrative approach to life.
Each weekly class blends guided meditation with key topics, each chosen to address differing areas of life - how we think, feel, and live.
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Whether you're new to mindfulness or looking to deepen your existing practice, these meditation classes offer practical tools drawn from both evidence-based psychological insights and timeless meditative practices.
Available Sessions
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Wednesday November 25th | 6:30pm | 1.5 hours​​​
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Centring
Feeling scattered or overwhelmed?
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We’ll explore the art of centring — a practice from Qigong and Aikido that grounds body, mind, and spirit. Learn to return to your inner core and find calm, balance, and presence.
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Your Guide - Beth Turnbull
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With over 40 years of experience in meditation, Beth is here to take you step by step through the meditation process. ​
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The classes have been developed in collaboration with our Head Psychologist, Melanie Khashadorian, combining evidence-based psychological practice with century old philosophy and wisdom​​
Pricing and FAQs​
One Class - $25​
All Four Classes - $90​
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Do I need any prior experience with meditation?
Nope! We will have None at all! This course is designed for everyone - beginners and those experienced with meditation are welcome!
Do I need to bring anything to the class?
Nope! We will have a yoga matt ready for you, but please feel free to bring water or anything to help you be at ease.
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What should I wear?
Comfortable clothes such as active wear are highly recommended.
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Do I have to do all of the classes?
You certainly don't! You are able to book single classes, or can commit to four classes for a discounted price.
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Will there be more classes?
Absolutely! These classes will be ongoing and you will have the ability to book up to 4 weeks in advance. Focuses and topics are set early on so you can choose which class is best for you!
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What kind of meditation will we be doing?
This course draws from a range of mindfulness and evidence-based practices. The sessions are designed to be inclusive, practical and accessible, with a focus on relaxation, insight and mental clarity.
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Are these meditation classes focused on mental health?
They are. While it's not therapy, the classes are designed with mental wellbeing in mind, combining insights from modern psychology with meditative practices to support emotional balance and self-awareness.
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