Libido is far more complex than simply being “high” or “low.” It is common for partners to experience differences in libido, but these variations aren’t just about wanting more or less sex. Factors such as personality, temperament, stress levels, physical health, hormones, and past experiences all play a role in how libido is expressed and experienced.

 

In therapy, we look at libido as part of a broader picture of emotional and physical well-being. Understanding the influences on each partner’s libido can help couples approach their sexual relationship with greater empathy, curiosity, and openness. This insight allows for more constructive conversations about sex, reducing tension and helping partners reconnect both emotionally and physically.