Weekly Medication Classes, St Leonards

Amongst our busy lives, it can be incredibly difficult to find a moment of stillness. Between busy schedules, emotional overwhelm, and constant digital noise, many of us are seeking ways to reconnect with ourselves - and meditation is quickly becoming one of the most effective tools to do just that.

At My Appletree, we are thrilled to offer meditation classes on Sydney’s North Shore, helping you experience the transformative benefits of meditation. Whether you're completely new to mindfulness or looking to deepen your existing practice, these gentle and inclusive sessions are designed to support mental clarity, emotional resilience, and a more grounded approach to daily life.

Why Meditation Matters for Mental Health

Meditation has long been celebrated for its meaningful impact on the mind and body. Modern science now supports what ancient wisdom has always known - that meditation can help reduce stress, improve focus, and enhance emotional regulation. But it's more than just a tool for relaxation - it’s also a way to train your mind and build a healthier, more compassionate relationship with yourself.

Some evidence-based benefits of meditation include:

• Reduced symptoms of anxiety and depression

• Improved emotional regulation

• Increased focus and concentration

• Better sleep quality

• Lower blood pressure and reduced stress response

• Enhanced self-awareness and mindfulness

Our classes are more than your average meditation class - they combine evidence-based psychological principles with meditative practices to offer you a holistic and integrative path toward better mental health.

What to Expect in Our Weekly Meditation Classes

These weekly meditation classes, located in St Leonards, are more than just mindfulness exercises. They are guided journeys designed to explore how we think, feel, and live. Each class blends gentle guided meditation with a focus on key life topics, such as emotional release, thought patterns, and inner resilience.

You’ll learn practical tools and strategies to bring mindfulness into your everyday life—whether you're navigating workplace stress, relationship challenges, or just trying to feel more balanced.

Meet Your Guide: Beth Turnbull

Your guide for this series, Beth Turnbull, brings over 40 years of meditation experience and a deep passion for helping others reconnect with their inner calm. These classes are thoughtfully co-developed with our Head Psychologist, Melanie Khashadorian, ensuring a unique blend of psychological insight and spiritual depth.

Together, they offer a safe, supportive space to pause, reflect, and reset - no matter where you are in your mindfulness journey.

Class Details

• Location: My Appletree Practice - Suite 203, 55 Chandos Street, St Leonards, 2065

• Schedule: Weekly, ongoing classes

• Pricing:

  • Single class: $25

  • 4-class pass: $90

No prior experience is necessary. Just wear comfortable clothes and come as you are. We provide yoga mats, and you're welcome to bring water or anything that helps you feel at ease.

Frequently Asked Questions

Do I need experience with meditation? Not at all! Our classes are beginner-friendly, but also offer depth for more experienced practitioners.

Do I need to bring anything? We provide yoga mats, but you’re welcome to bring your own mat, water bottle, or anything else that supports your comfort.

What kind of meditation do we practice? We blend mindfulness, breathwork, body awareness, and reflective practices rooted in both science and tradition.

Are the classes focused on mental health? Yes. While not therapy, our sessions are designed to support emotional balance, resilience, and self-awareness, all within a trauma-informed and evidence-based framework.

Can I book one class at a time?A bsolutely. You can attend single sessions or purchase a discounted four-class pass. Upcoming topics will be listed in advance, so you can choose what resonates most with you.

Ready To Book In Your First Class?

If you're seeking a calming, insightful space to explore meditation, we’d love for you to join us. These sessions are a gentle invitation to slow down, reflect, and come home to yourself - one breath at a time.

Book your spot directly now here and discover the benefits of weekly meditation!