Meditation Course
Focus on your mental health and emotional well being
A 4-Week Guided Journey Starting May 5th
🌿 In-Studio | 1.5 Hours | Sundays
Are you ready to slow down, reconnect, and gain clarity?
Join us for a 4-week series designed to explore the mind, release emotional baggage, and gently guide you back to your centre. Each weekly class blends guided meditation with rich discussion around key topics that influence how we think, feel, and live.
Whether you're new to mindfulness or looking to deepen your existing practice, this course offers practical tools drawn from both evidence-based psychological insights and timeless meditative wisdom.
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