The teenage years are a time of rapid growth and change. For many young people, these years can bring challenges that affect their emotional wellbeing, self-esteem, or family relationships. At My Appletree, our experienced psychologists provide professional teenager therapy in St Leonards to support young people in building resilience, confidence, and healthier coping strategies.
Why Choose Therapy For Your Teenager?
Therapy offers teenagers a safe, supportive environment to explore their feelings, develop problem-solving skills, and strengthen their emotional health. Whether it’s managing anxiety or depression, coping with family changes, or navigating social pressures, therapy provides tools that set the foundation for lifelong wellbeing. We take a holistic, evidence-based, and affirming approach tailored to each teen's age and needs.
What to Expect In Therapy?
These therapy sessions are designed to be age-appropriate and supportive, helping adolescents feel safe and understood. Sessions may involve creative exercises, open discussions or practical activities tailored to the teen's age, interest and communication style.
Parents and caregivers may sometimes be included in the process, as family support plays a crucial role in a young person’s progress. Our therapists may also collaborate with teachers, doctors, or other health professionals if additional support is needed.
In each session, our therapists work with adolescents to:
-
Understand and manage emotions in healthy ways
-
Build problem-solving and coping skills
-
Improve confidence and self-esteem
-
Strengthen communication with parents and peers
-
Develop strategies for behaviour, focus, and motivation challenges
Every session is tailored to each young person’s unique needs and communication style, ensuring they feel comfortable, heard, and supported throughout the process.
How Therapy Can Help Teenagers
Our teenager therapy services in St Leonards support a wide range of concerns, including:
-
Anxiety, including separation anxiety
-
Depression and feelings of sadness
-
Obsessive Compulsive Disorder (OCD)
-
Autism Spectrum Disorder (ASD) and other neurodivergence
-
Learning difficulties and academic struggles
-
Anger management and emotional regulation
-
Attention Deficit Hyperactivity Disorder (ADHD)
-
Concentration and focus challenges
-
Low self-esteem or confidence issues
-
Family conflict or trauma
-
Coping with divorce or separation
Through therapy, young people can build resilience, develop positive coping skills, and feel empowered to navigate challenges with confidence.
Benefits of Therapy for Teenagers
01.
Build Emotional Resilience
Therapy gives teenagers the tools to manage stress, anxiety, and big emotions in healthier ways - something that can benefit them well into adulthood.
02.
Improve Behaviour and Focus
By addressing attention, learning, or behavioural challenges, therapy helps young people succeed at school and in daily life.
03.
Strengthen Family Relationships
Counselling supports better communication and connection between parents and families, reducing conflict and building stronger bonds.
Frequently Asked Questions
When should I consider therapy for my teenager?
If your teen shows signs of ongoing anxiety, anger, withdrawal, depression, difficulty at school, or struggles after major life changes like divorce or trauma, therapy can help. If you're unsure about next steps, be sure to call our team on 0413 952 195 to talk through the process and get a better understanding of how therapy can help your teenager.
Do parents attend sessions?
Not always. Some sessions involve only the teenager, while others include parents or caregivers to support family communication and progress. These decisions are made with your teen and with their support.
How long will my teenager need therapy?
It varies depending on their needs. Some adolescents benefit from short-term support, while others attend longer-term therapy to work through more complex challenges.
Is therapy confidential for children and teenagers?
Yes. Sessions are private and confidential, though general progress updates may be shared with parents and we will always prioritise the teen’s wellbeing and safety.
How old does my teenager need to be to attend sessions?
Our trained psychologists typically work with adolescents who are 14 years and above. For other ages, please call our team on 0413 952 195 to discuss further.
Book Therapy For Your Teenager
If your teenager is experiencing emotional, behavioural, or social challenges, support is available. Contact My Appletree today to book a confidential adolescent therapy session in St Leonards, Sydney, and take the first step toward your child’s wellbeing and resilience.
