Sex Therapy
Talking about sex isn’t always easy. It’s one of the most intimate parts of life, and opening up about it can feel deeply vulnerable. Many people carry shame, worry, or uncertainty around their sexual experiences, which can make starting the conversation feel daunting. In therapy, you’re offered a safe, judgement-free space to explore these concerns, understand what’s getting in the way, and work toward a more comfortable, connected, and fulfilling sexual relationship.
Sexual health and intimacy are an important part of overall wellbeing and relationship satisfaction. When challenges arise - such as low desire, performance concerns, or mismatched expectations - it can leave partners feeling disconnected, anxious, or frustrated. At My Appletree, our experienced psychologists and sex therapists provide a safe, supportive space to explore these concerns and help to create healthier, more fulfilling intimate relationships.
Why Choose Sex Therapy?
Sex therapy offers a structured, professional approach to understanding and addressing intimacy concerns. Whether you’re experiencing challenges individually or as a couple, therapy provides guidance and practical strategies to improve sexual wellbeing. Speaking with a psychologist trained in sexual health can reduce anxiety, enhance intimacy, and support you in building confidence in your sexual relationships.
What to Expect in Sex Therapy?
Sex therapy provides a safe and non-judgemental environment to discuss your challenges. Generally, a sexual history will be taken which involves finding out about how you learnt about sex and your sexual experiences.
This will be guided by the therapist. If you have a partner they may be asked to join all or some of the sessions. Sometimes the therapists will make referrals to other medical professionals such as gynocologists, urologists, men's or women's health practitioners and physiotherapists.
In each session, our therapists guide you to:
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Openly explore sexual concerns in a safe, confidential setting
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Identify the psychological, emotional, or relational factors affecting intimacy
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Learn strategies to improve communication about sex with your partner
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Build confidence and comfort around sexual expression
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Develop healthier, more fulfilling patterns of intimacy
Each session is tailored to your specific needs, ensuring you feel supported and understood throughout the process.
How Sex Therapy Can Help
Our sex therapy services in St Leonards support individuals and couples experiencing a range of concerns, including:
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Pain during sex or difficulty with arousal
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Performance anxiety or erectile difficulties
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Difficulty achieving orgasm
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Pornography concerns or compulsive sexual behaviour
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Recovering intimacy after infidelity or conflict
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Navigating sexual health within long-term relationships
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Difficulty orgasming
01.
Improve Intimacy and Connection
Sex therapy helps individuals and couples explore intimacy challenges in a supportive environment, leading to stronger emotional and physical closeness.
02.
Reduce Anxiety and Build Confidence
By addressing performance concerns, low desire, sexual difficulties, or finding your sexual voice, therapy can help reduce anxiety and build self-confidence in intimate relationships
03.
Create Healthier Communication Around Sex
Therapy provides tools and language to openly discuss sexual needs, boundaries, and expectations, fostering understanding, encouraging exploration, and supporting healthier sexual relationships
Benefits of Sex Therapy
Frequently Asked Questions
How many sessions will I need?
The number of sessions varies depending on your goals and challenges. Some people see improvements in just a few sessions, while others benefit from ongoing therapy over several months.
Do sex therapists give medical advice or physical treatments?
No. Sex therapy focuses on the psychological, emotional, and relational aspects of sexual health. If needed, we may recommend working alongside a medical professional for physical concerns.
Should I attend sex therapy alone or with my partner?
You can attend sex therapy either individually or as a couple. Some people begin with individual sessions to explore personal concerns, while others attend with their partner to work on intimacy and communication together.
Why would I need a psychologist for sex therapy?
Sexual concerns often have both emotional and physical layers, and it can feel difficult or even overwhelming to talk about them. A psychologist trained in sex therapy can help you explore issues such as desire, arousal, performance anxiety, intimacy challenges, or the impact of stress and past experiences on your sexual well-being. Therapy provides a safe, non-judgmental space to have open conversations, reduce shame, and understand the connection between mind, body, and relationships. Working with a psychologist means you’ll receive professional support tailored to your unique situation, helping you move toward a more satisfying and fulfilling sex life.
Book Sex Therapy
If you’re experiencing challenges with intimacy or sexual health, you don’t have to face them alone. Contact My Appletree today to book a confidential sex therapy session in St Leonards, Sydney, and take the first step toward healthier, more satisfying intimacy.
