The Body
Pilates, Dry Needling & Remedial Massage
At My Appletree, we believe true wellbeing comes from caring for both the mind and the body. Our holistic approach integrates physical rehabilitation with mental and emotional health, complementing our therapy services while supporting movement, recovery, and overall vitality.
Our physical wellbeing services include dry needling, acupuncture, one‑on‑one Pilates, and remedial massage, delivered in partnership with Mind Body Method. This approach combines manual therapy, movement science, and personalised care to help you move efficiently, restore balance, and feel fully grounded in your body.
How These Services Can Help
The body and mind are deeply interconnected. Tension, restricted movement, or chronic pain can impact mood, sleep, focus, and everyday function - just as stress and emotional strain can manifest as physical discomfort. Our holistic approach addresses both aspects, helping you feel healthier and more resilient.
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Improve mobility, strength, and posture to move with confidence
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Reduce pain, tension, and muscular imbalances for everyday comfort
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Recover effectively after injury or chronic strain
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Increase body awareness and functional movement
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Support long-term physical resilience and prevent future injuries
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Enhance mental wellbeing by reducing stress, improving mood, and supporting focus through mind-body integration
This integrated, holistic focus helps you feel more comfortable in your body while supporting your overall wellbeing.
Meet Jessie Espinosa, Mind Body Method
All services are delivered by Jessie Espinosa, founder of Mind Body Method and an experienced myotherapist, clinical Pilates instructor, and movement specialist. Jessie’s approach combines manual therapy, corrective movement, and personalised guidance to help your body function optimally - with balance, strength, and ease.
Jessie focuses on rehabilitation, postural correction, and long-term self-care strategies to support recovery from injury, chronic tension, headaches, or nerve-related pain. Her work ensures your body moves efficiently, reduces discomfort, and contributes to your overall mental and physical wellness.
Services Available
You can access a range of holistic services with Jessie, including:
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Myotherapy
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Remedial Massage
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Dry Needling
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Pregnancy Massage
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Facial Acupuncture
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One-on-One Pilates Sessions
Every session is tailored to meet you where you are - whether your goal is pain reduction, improved function, or better balancing your mind and body.
Our Services & Benefits
Dry Needling
Targets tight muscle tissue and trigger points to release tension and enhance recovery.
Benefits:
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Relieves muscle tension and spasms
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Supports blood flow and tissue healing
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Improves mobility, flexibility, and functional movement
One-on-One Pilates
Clinical Pilates tailored to your body’s needs, focusing on core stability, posture, and movement quality.
Benefits:
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Strengthens core and postural muscles
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Improves coordination, balance, and functional movement
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Reduces risk of injury
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Supports long-term body control and awareness
Remedial Massage
Hands-on therapy designed to release tension, improve circulation, and support relaxation.
Benefits:
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Eases muscle tightness and soreness
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Supports circulation and tissue health
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Promotes relaxation and reduces stress
Acupuncture
Targeted treatment to relieve pain, support recovery, and promote overall wellness.
Benefits:
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Reduces muscular and joint discomfort
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Enhances energy flow and recovery
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Supports holistic mind-body balance
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Improved Posture, Mobility, and Ease of Movement
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Increased Strength, Flexibility, and Body Awareness
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Enhanced Mental Wellbeing, Focus, and Stress Management
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Greater Physical Confidence and Resilience
Outcomes You Can Expect
Frequently Asked Questions
What makes these wellness services holistic?
Our services combine physical rehabilitation, movement-based therapies, and manual treatments with a focus on how your body and mind are connected.
Who provides the services?
All services are delivered by Jessie Espinosa from Mind Body Method, an experienced myotherapist and movement specialist.
Can these services help with chronic pain or injury recovery?
Yes - dry needling, Pilates, and massage support recovery, restore function, and prevent future injuries.
How do these services benefit mental wellbeing?
By improving movement, reducing tension, and restoring balance, our holistic approach also helps reduce stress, improve mood, and enhance focus.
How do I book a session?
Contact us via the form below for guidance on which service is right for you. You can also contact Jessie directly by calling 0404 707 437 or emailing info@mindbodymethod.com.au.
Book In With Jessie
Support your body with a holistic, evidence-based approach to physical health. Book your session directly online or contact us for more information. Choose from Pilates, acupuncture, dry needling, or remedial massage and begin your journey to feeling stronger, balanced, and fully supported in your body and mind.
