Clinical Psychologist at My Appletree
We’re thrilled to welcome Adrian Cuerva, a compassionate and highly skilled clinical psychologist, to My Appletree in St Leonards. Adrian specialises in individual therapy and trauma therapy, offering a warm and supportive space to help clients navigate life’s challenges.
About Adrian Cuerva
With five years of experience, Adrian has a strong background in evidence-based therapies. His work is deeply rooted in human connection, focusing on authenticity and compassion and creating an environment where clients feel heard, supported, and empowered.
“I feel honored when clients trust me with their personal experiences. Witnessing their growth and courage is incredibly rewarding.”
What Kind of Therapy Does Adrian Offer?
Adrian integrates a range of therapeutic approaches to best support each client’s needs, and is skilled across a number of areas, including:
Cognitive Behavioural Therapy (CBT) – Helping clients identify and change unhelpful thought patterns.
Acceptance and Commitment Therapy (ACT) – Encouraging mindfulness, acceptance, and values-based living.
Emotionally Focused Therapy (EFT) – Focusing on emotional awareness and attachment.
Schema Therapy – Addressing deep-seated patterns developed in early life.
What Is Adrian’s Approach To Therapy?
Adrian takes a humanistic and flexible approach, making sure that each journey and session is tailored to each individual. He believes in fostering a relatable, compassionate, and safe environment where clients feel comfortable and capable of exploring their thoughts and emotions.
What Issues Does Adrian Commonly Address?
While Adrian is available to help any individual seeking counselling and therapy, the common areas that he is able to support clients include:
Anxiety and emotional regulation
Low self-esteem and self-criticism
Depression and mood concerns
Relationship and communication difficulties
Trauma and post-traumatic stress
What Advice Would You Give to Someone Considering Therapy for the First Time?
Starting therapy or even seeing a new therapist can be incredibly daunting, but Adrian has a range of advice that may help you take that first step. This includes:
Remembering that it’s completely normal to feel nervous about starting therapy – and that’s ok!
If the first psychologist you see isn’t the right fit, it’s okay to try someone else. Your therapist won’t take offence – they want you to find the right person.
Therapy is a safe place to be yourself—you won’t be judged, no matter what.
You can always provide feedback to your psychologist to help tailor the experience to your needs. In fact, it’s encouraged. The goal is to work through any issues, so communication is key.
Adrian reassures clients that feeling nervous about starting therapy is completely normal. His approach helps clients develop a sense of self-compassion and acceptance, shifting away from avoidance or self-criticism.
A personal note...
Beyond psychology, Adrian loves being creative. Whether it’s playing guitar, creating music, taking photographs, painting, reading, or getting active, he is always on the go!
When it comes to therapy, Adrian shared “I show up as myself first and foremost. Clients often find that refreshing because it creates a natural, judgment-free experience. This sets the foundation for a strong therapeutic relationship and meaningful change.”
If you're considering therapy, you don’t have to do it alone. At My Appletree in St Leonards, we provide a safe, supportive, and compassionate environment to help you navigate life’s challenges. Adrian Cuerva is here to support you through your therapy journey and hopes to help you build resilience and improve your emotional well-being.
📍 Book an appointment with Adrian today by enquiring here!
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