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Managing Stress and Anxiety Together: Tools for Couples

Learn about the tools needed to manage stress and anxiety in a relationship, together.

How Trauma Affects the Mind and Body - And How Therapy Can Help

At My Appletree, our experienced clinical psychologists in St Leonards can help you understand how trauma affects the mind and body and how therapy can help you heal.

How To Deal With Anxiety and What Role Therapy Can Play

Therapy can provide effective tools to help manage and reduce anxiety so that you regain control of your life.